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Shoulder Rotation |
Rear Delt |
Cable Raise |
Shoulder Lift |
Shoulder Press |
Hip Abduction |
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Hip Aduction |
Standing Leg Curl |
Leg Extension |
Split |
Squats |
Dead Lift |
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Calf Raises |
Cable Curl |
Lie Down Curl |
One Arm Curl |
Concentration Curl |
Decline Press |
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Low Cable Cross |
Half Cable Cross |
Incline Press |
Chest Press |
Glut Kick |
Abdominal Crunches |
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Seated Cable Crunches |
Sit Ups |
Leg Raises | Cable Crunches |
Shoulder Press |
One Arm Row |
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Seated Row |
Standing Row |
Closed Grip Triceps Press |
Triceps Push Down |
Overhead Triceps Ext. |
EDGE LTD. CO. Konrad Adenauer Cad. 23/9-10 Yıldız 06550 Ankara Turkey